3-Month
Wellness Awakening
WHAT'S INCLUDED
01.
Month 1
The initial month begins with a comprehensive 90-minute consultation to assess your health history and establish clear wellness goals. This sets the foundation for targeted root cause testing, which informs the creation of a customized wellness plan, tailored specifically to your needs.
02.
Month 2
In the second month, we review the outcomes of the initial tests to better understand your health challenges. This information allows us to make precise adjustments to your wellness plan, focusing on nutritional and lifestyle interventions that address specific issues uncovered by the testing.
03.
Month 3
The final month is centered around ensuring you are prepared to continue your health journey on your own. We refine your wellness plan, review your progress, and discuss strategies for maintaining and advancing your health, emphasizing long-term self-management and independence.
MONTH 1
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Initial 90-minute Consultation: In-depth discussion to understand your health history, current concerns, and wellness goals.
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Root Cause Testing Recommendations: Recommendations for specific functional lab tests to uncover the root causes of your health issues.
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Bio-individualized Wellness Plan: Creation of a personalized wellness plan tailored to your unique health needs, lifestyle, and goals.
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Lifestyle and Dietary Assessment: Comprehensive evaluation of your dietary habits and lifestyle to identify areas for improvement.
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Detoxification Guidance: Introduction to detox strategies specifically suited to your body’s needs.
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Stress Reduction Techniques: Initial guidance on effective stress management to improve your overall health.
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Educational Resources: Access to selected educational materials to deepen your understanding of holistic health principles.
MONTH 2
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60-minute Consultation: A follow-up session to review lab results, discuss health changes, and adjust your wellness plan.
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Root Cause Test Results: Detailed analysis of your lab results to pinpoint the exact health issues.
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Protocol Recommendations: Custom protocols designed to address the root causes identified through testing.
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Updating of Bio-individualized Wellness Plan: Refinement of your wellness plan based on lab results and any new health information.
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Nutritional Adjustments: Tailored dietary recommendations to correct nutritional imbalances identified.
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Supplement Guidance: Personalized supplement advice to enhance your body’s healing response.
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Mind-Body Practices: Introduction to specific mind-body practices to support your health goals.
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Progress Tracking: Tools and methods to monitor symptom changes and overall health progress.
MONTH 3
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60-minute Consultation: Final consultation to review overall progress, adjust the wellness plan, and prepare for long-term health management.
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Continued Adjustment of Wellness Plan: Ensuring your wellness plan is optimized for sustained health and vitality.
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Self-Management Empowerment Plan: Strategies and tools to maintain health improvements and manage future health independently.
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Celebratory Review: Reflect on achievements, discuss continuous health strategies, and celebrate your journey towards a healthier life.
